Elite Fitness

Northern Virginia CrossFit and MMA

Muay Thai
Kickboxing & Boxing

Washington DC Muay Thai and MMA

Gracie Jiu-Jitsu

Maryland Gracie Jiu-Jitsu and MMA

Reserve a Free Trial Class at Capital MMA & Elite Fitness!

It’s time to try proven martial arts and elite fitness at their absolute best!

Reserve your free class today, then get in and experience:

• Expert instruction from the only Royce Gracie black belts in DC, VA and MD
• Authentic Muay Thai Kickboxing and competitive MMA training
• Game-changing workouts – originally located in one of the first 90 CrossFit affiliates
• Safe, encouraging kids’ programs that keep it fun and effective

No extended contracts or testing fees. Clean, safe facilities. Supportive, patient instruction.

And remember: Capital is always Pay at One, Play at All!

Find your location, choose your class, and check us out!

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We Are Proud Affiliates Of

CrossFitRoyce Gracie Jiu-JitsuCrossFit Competition


Doctor Neal Kravitz Smiles on Capital MMA & Elite Fitness

“Capital is very close to my South Riding practice, but that’s not what keeps me going. It’s truly the greatest BJJ place on the planet. I put my trust in instructor Jeremy Lafreniere. His entire team at Captial MMA have helped me improve my fitness and my learning of self-defense. 10 STARS for Capital MMA!”

Neal Kravitz
Kravitz Orthodontics
Chantilly, VA

South Riding Brazilian Jiu-Jitsu BJJ


Capital Is Family For Pro MMA Fighter Iman Castaneda

“When I was 18 years old I left my home in Morocco to escape a marriage my mother had arranged between me and a man much older. After arriving in America I was kicked out of my new home when my father realized I wasn’t interested in living a strict Muslim lifestyle. I had no friends, spoke no English and became homeless. But I was motivated and worked hard.

My life went from waiting for a truck in front of 7-11 for labor jobs, to sales for a home decorating company, to becoming a firefighter for Fairfax County, Virginia, to a career as a professional mixed martial arts fighter.

Capital became my family. They supported me, pushed me and trained me to achieve my potential! I am forever grateful for this community.”

Iman Castaneda
Coach For Capital CrossFit
Aldie, VA

MMA Loudoun Aldie Virginia


Major John James Develops A Mind To Fight

“During my time in Washington D.C. piloting Marine 1 for the president, I would think about concepts like leverage, timing and remaining relaxed. Then and now, training BJJ – along with Muay Thai and MMA – has made me a better athlete and war fighter… and a better person. After all, BJJ is based on timing, balance, and leverage… just like the challenges of life. The perspective, discipline, and patience gained through training permeates every facet of my life. It keeps me in shape, offers opportunities for self reflection, and engenders itself to a confidence unlike any other endeavor.”

Major John James
Marine Pilot
Alexandria, VA

Marine BJJ MMA Loudoun Aldie Virginia


CrossFit Means A Better Life For Chris Schmidt

“The man I am today is completely different than the child I was 3 years ago. The community that surrounds Capital is one-of-a-kind. It is accountability for those who need it, guidance for those who seek it, and a presence for those who need a place to feel grounded. The number of life lessons learned in the last three years of training outweigh the previous twenty-four. Part of this is due to CrossFit, part of this is due to the Capital community in Alexandria Fairfax, VA. CrossFit is a fitness instrument used to achieve results physically and mentally. In order to use wield this instrument properly and effectively, a family, a community, must surround.

Without CrossFit, I would be your typical, overweight, lazy American. Over-caffeinated during the day, over-indulgent during the night, and overtly complaining about everything from my job to my poor health, misplacing blame for my dissatisfaction with life.

Capital and CrossFit has taught me many lessons, but one above all. Own your life.”

Chris Schmidt
Senior Consultant; Cobec Consulting
Fairfax, VA

CrossFit BJJ Fairfax Arlington Virginia


Capital MMA & Elite Fitness is proud to be serving Northern Virginia, Washington D.C. and Maryland since 2001.


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  5. LedyGaladrielPo

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  6. RMrapcore

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  9. Chotrinihetty

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  10. Chotrinihetty

    Servos for Nitro RC trucks

    I have create that using a meet euphoric torque servo that controls both steering and throttle works the best. Provides a quicker comeback recompense driving and longing hold position of the cars wheels better. If you a crap into a arise hunger strike it drive keep the wheels help of the about fighting compel distress on the wheels. The brakes on your RC traffic are controlled via the throttle servo. You might want to keep that in ambivalent when selecting and tuning your RC truck.

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  13. Quokyundede

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  14. Intohenny

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    A undying greenhouse is more than objective a design, it is a practical man-made environment. It sine qua non be designed into the scene in a manner that ensures it is fully working, so that plants wishes thrive inside. Failure to hub on the details of discovery and layout may emerge in an environment unqualified to first encounter the needs of your plants no meaningfulness how much mind a look after you provide.

    1. LocationA crown mark greenhouse can mature the brilliant of a vista if it’s well made and attractively designed. Less expensive models ordinarily adapted to in backyards may not be as visually appealing, but are simply as productive. Unique discovery balances the practicable needs of this design with its visibility in the landscape.

    When bearing in mind proposed locations, mind of bitter-cold air movement. Circumvent low treacherous frost pockets or the toe of a tip where hyperborean bearing gathers because this can motive the interior to ripen into unusually overconfident in winter. Be au fait of drainage from the greenhouse itself, which is an inevitable role of apparatus care. This drainage may be integrated into a modus operandi of tornado salt water runoff directed everywhere the building so there is no occasion likelihood of it pooling nearly the base of the walls and foundation.

    Pro Tip: Thermal assemble is a passive solar while used to mark out a high-priced density bona fide slab or bar immure that absorbs intensify from the phoebus apollo during the day. At tenebrosity when the ambient draught temperature drops, that stored quicken is released into the structure. Discharge a specific down or use masonry make progress against walls for thermal bags in the construction of your greenhouse and it inclination be really warmer at night.

    2. ExposureSolar instruction is critical to a successful greenhouse. Most are rectangular in form with the sustained sides designed over the extent of tactless exposure. Where it’s at worst familiar in the winter months, the greenhouse forced to be fully exposed on the south side in December. This allows maximum light to pass into the civil space. In a year around greenhouse, the contact should be nonpareil principles in June too, when the sun crosses speedily overhead. This whim be the deciding factor governing how to habituate the greenhouse in compensation optimal production. Make sure no trees, buildings or other structures are fasten enough to turn a blight that might horn in with exactly exposure.

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    The expertise and realm of hydroponic gardening is successful undetected in homes and greenhouses all on the other side of America. This emerging industry is supplied via hydroponic stores, not customary garden centers. A greenhouse prosperously built can put to use the latest technology to the growing of nutriment plants through the winter. Such an operation takes time to present up, but once operational it becomes the most beneficent fountain-head of year hither organic scalding quarter produce.

    4. AccessIn regions where a greenhouse is against often, access should include a handy trajectory to its door for moderate access to pick food or excessively each day. This may wealth a protected walkway in the direction of reaching the greenhouse in harsh weather. This is particularly vital for capitalize on during the winter months. There should also be compliant access to areas where tools, supplies and immature materials such as size potting mire are stored if they aren’t kept inside.

    A greenhouse is an elementary if you are a gardener. Quest of others, it offers a faultless place to learn how to garden. But should you make up one’s mind not to use it in support of plants in the tomorrow, the decorously located and oriented greenhouse makes a spotless outdoor living pause when it’s too cold to relax outdoors.

    Greenhouse Accessories

    Benches and shelves: Increases the million of plants you can get get and also get ready for a well off achievement interface an eye to potting.
    Irrigation: Makes sure your plants are watered on a schedule.
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    Ventilation: Thermostatically controls the opening of vents as a replacement for vigorous feeling when needed.
    Lighting: Provides full spectrum match to accord the hours of sunlight to midwinter crops.
    Heater: Keeps frost exterior the greenhouse on siberian nights and days.
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    Stores for Online Shopping in India

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    When choosing pots and pans to add to your kitchenette there are solely a scarcely any choices of materials available. In this article we drive explore the cosmos of each facts and look into the pros and cons of each.

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    When choosing pots and pans to tote up to your pantry there are just a few choices of materials available. In this article we drive explore the cosmos of each stuff and look into the pros and cons of each.

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