Capital CrossFit

CrossFit training delivers what many maintain are the most revolutionary results in the pursuit of personal fitness. As an early contributor to that revolution, Capital boasts being located in the first 90 CrossFit affiliate gyms in the country. Since our inception, we’ve learned a lot about elite fitness training, and are proud to provide professionally run classes and expert programming — all while emphasizing safe, inclusive training for aspiring and accomplished athletes alike.

Those new to CrossFit will find a supportive, motivational atmosphere anchored by experienced coaches and top-caliber fellow athletes including Olympic rowing gold medalist Esther Lofgren, professional MMA fighters Jon Vinyard and Kirstin Murphey, and CrossFit Regionals qualifier Ryan Troupe. Regardless of experience or achievement, all share a commitment to helping every member improve across a broad spectrum of modalities. Strength, speed, endurance, flexibility — each is important to our team!

For many, the CrossFit box itself is just the beginning. Supplementing a primary sport with these workouts quickly adds up to better performance in any sport, at any level. The weekend warrior trains right next to the off-season athlete in a host sports, from tennis to triathlons, soccer to skiing, golf to flag football. That’s also why so many of Capital’s Muay Thai, Gracie Jiu-Jitsu and MMA practitioners are also active CrossFitters.

It’s as simple as a sprint and direct as a deadlift: You want real evidence-based fitness training classes, experienced coaching, and a supportive team community — all at a fully appointed facility designed to help you realize your training goals. That’s why you want Capital CrossFit.

Check our Capital CrossFit for Alexandria, VA schedule or Capital CrossFit for Loudoun, VA schedule for class times. Find one that works for you, then show up and let’s get started!

Check here to learn more about CrossFit.

Capital CrossFit | Loudoun, VA WODs

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Reserve a Free Trial Class at Capital MMA & Elite Fitness!

It’s time to try proven martial arts and elite fitness at their absolute best!

Reserve your free class today, then get in and experience:

• Expert instruction from the only Royce Gracie black belts in DC, VA and MD
• Authentic Muay Thai Kickboxing and competitive MMA training
• Game-changing workouts – originally located in one of the first 90 CrossFit affiliates
• Safe, encouraging kids’ programs that keep it fun and effective

No extended contracts or testing fees. Clean, safe facilities. Supportive, patient instruction.

And remember: Capital is always Pay at One, Play at All!

Find your location, choose your class, and check us out!

A Proud Affiliate Of


CrossFit In Alexandria, VA Is The New Sport For Trashaad Thomas

“I didn’t know much about Crossfit until I saw the sport on TV for the first time on ESPN. I fell in love with it.

Since doing Crossfit for about 9 months with Capital, I remember my first warm welcome from coach Ryan. Crossfit has created a brand new me. In addition Capital has given me the opportunity to build relationships in and out of the Crossfit community which I greatly appreciate. From the time I started until today I’m a different person. “

Trashaad Thomas
Alexandria, VA
Learn more about Trashaad’s experience with Capital CrossFit.

CrossFit Alexandria, VA Fairfax, Virginia


Every day we hear stories from CrossFitters whose lives have been transformed! Come out and take a free trial class! You’ll love Capital.


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Alexandria, VA

6301A Richmond Highway

Alexandria, Virginia 22306

Phone: 703.346.8828

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Fairfax, VA

3848 Old Lee Highway

Fairfax, Virginia 22030

Phone: 703.267.9689

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Loudoun-Dulles, VA

23520 Overland Drive

Sterling, Virginia 20166

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6836 New Hampshire Avenue

Takoma Park, Maryland 20912

Phone: 301.388.5020

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