DATE: Saturday November 7th, 2009
TIME: 8:00 am to 4:00 pm
Come spend the day with CrossFit Founder Greg Glassman. This seminar is FREE and open to everyone. Affiliates, coaches, crossfitters, athletes, skeptics and anyone who would like to learn about CrossFit from the man himself.
Coach Glassman will lecture a little and answer all your questions about CrossFit, programming, fitness, nutrition, and whatever else you can think to ask.
The schedule for the day is detailed below. We want this seminar to be interactive, so be prepared to ask questions.
8:00 – 9:00 – Coffee Social
9:00 – 12:00 – Open Forum (Greg lectures / Q&A)
12:00 – 1:00 – Lunch
1:00 – 2:00 – WOD
2:00 – 4:00 – BBQ Social
Reserve your spot today by emailing your NAME, PHONE NUMBER, and AFFILIATE (if applicable) to firstname.lastname@example.org.
Seats are limited. Individuals without a reservation will not be admitted.
CrossFit Level II Trainer/HQ Certification Staff