CROSSFIT 101 W/ COACH GREG GLASSMAN: NOV. 7TH

DATE: Saturday November 7th, 2009
TIME: 8:00 am to 4:00 pm

Come spend the day with CrossFit Founder Greg Glassman. This seminar is FREE and open to everyone. Affiliates, coaches, crossfitters, athletes, skeptics and anyone who would like to learn about CrossFit from the man himself.

Coach Glassman will lecture a little and answer all your questions about CrossFit, programming, fitness, nutrition, and whatever else you can think to ask.

The schedule for the day is detailed below. We want this seminar to be interactive, so be prepared to ask questions.

8:00 – 9:00 – Coffee Social
9:00 – 12:00 – Open Forum (Greg lectures / Q&A)
12:00 – 1:00 – Lunch
1:00 – 2:00 – WOD
2:00 – 4:00 – BBQ Social

Reserve your spot today by emailing your NAME, PHONE NUMBER, and AFFILIATE (if applicable) to maggie@crossfitfairfax.com.

Seats are limited. Individuals without a reservation will not be admitted.

Maggie Dabe
CrossFit Level II Trainer/HQ Certification Staff
703-626-0232
maggie@crossfitfairfax.com

3 thoughts on “CROSSFIT 101 W/ COACH GREG GLASSMAN: NOV. 7TH

  1. Jeremy Lafreniere

    I received the email on Saturday after I found out about needing to head to MA on Sunday AM for a funeral. So, I had no opportunity to post. I am sincerely sorry that I didn't get the word out sooner.

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3 thoughts on “CROSSFIT 101 W/ COACH GREG GLASSMAN: NOV. 7TH

  1. Jeremy Lafreniere

    I received the email on Saturday after I found out about needing to head to MA on Sunday AM for a funeral. So, I had no opportunity to post. I am sincerely sorry that I didn't get the word out sooner.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

 

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