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Elite fitness training at Capital delivers what many believe are the most revolutionary results in the pursuit of personal fitness. Capital boasts being located in the first 90 CrossFit affiliate gyms in the country, and the Washington DC area's only Onnit trained kettlebell coaches. Since our inception, we’ve learned a lot about elite fitness training, and are proud to provide professionally run classes and expert programming — all while emphasizing safe, inclusive training for aspiring and accomplished athletes alike.
Including Olympic rowing gold medalist Esther Lofgren, professional MMA fighters Jon Vinyard and Kirstin Murphey, and CrossFit Regional qualifiers: Karolin Nilsson, Rob Howe, Jaimee Straley and Jonathan Potter.
Supplementing a primary sport with these workouts quickly adds up to better performance in any sport, at any level. The weekend warrior trains right next to the off-season athlete in a host sports, from tennis to triathlons, soccer to skiing, golf to flag football.
Experienced coaching, and a supportive team community — all at a facility designed to help you realize your training goals.
Regardless of experience or achievement, all share a commitment to helping every member improve across a broad spectrum of modalities. Strength, speed, endurance, flexibility — each is important to our team!
Kid’s fitness classes emphasize the development of excellent mechanics and the gradual increase of intensity to deliver workouts that are perfect for growing bodies. But its more than exercise, it’s fun! Motivating coaches use games and challenges to keep kids engaged, and wanting to come back for more!Read More
This diverse yet dynamic mixture of trainers and talent means Capital MMA & Elite Fitness offers something for everyone, regardless of fitness, competitive, or self-defense goals. Check out our success stories to see what real people think about Capital MMA & Elite Fitness.