About Elite Fitness Training
Elite fitness training at Capital delivers what many believe are the most revolutionary results in the pursuit of personal fitness. Capital boasts being located in the first 90 CrossFit affiliate gyms in the country, and the Washington DC area's only Onnit trained kettlebell coaches. Since our inception, we’ve learned a lot about elite fitness training, and are proud to provide professionally run classes and expert programming — all while emphasizing safe, inclusive training for aspiring and accomplished athletes alike.
Elite fitness training
Our programs are designed to be scaled to every person's fitness levels and training goals. Just starting, or looking to push your limits, Capital is for you.
Want evidence-based fitness classes, experienced coaches, and a supportive community? Check out one of our locations to learn more about what Capital can do for you!
Professional Coaches & Support
Including Olympic rowing gold medalist Esther Lofgren, professional MMA fighters Jon Vinyard and Kirstin Murphey, and CrossFit Regional qualifiers: Karolin Nilsson, Rob Howe, Jaimee Straley and Jonathan Potter.
Just the beginning
Supplementing a primary sport with these workouts quickly adds up to better performance in any sport, at any level. The weekend warrior trains right next to the off-season athlete in a host sports, from tennis to triathlons, soccer to skiing, golf to flag football.
Real evidence-based fitness classes
Experienced coaching, and a supportive team community — all at a facility designed to help you realize your training goals.
A commitment to improve
Regardless of experience or achievement, all share a commitment to helping every member improve across a broad spectrum of modalities. Strength, speed, endurance, flexibility — each is important to our team!
Kid’s fitness classes emphasize the development of excellent mechanics and the gradual increase of intensity to deliver workouts that are perfect for growing bodies. But its more than exercise, it’s fun! Motivating coaches use games and challenges to keep kids engaged, and wanting to come back for more!Read More
REAL PEOPLE REAL RESULTS
This diverse yet dynamic mixture of trainers and talent means Capital MMA & Elite Fitness offers something for everyone, regardless of fitness, competitive, or self-defense goals. Check out our success stories to see what real people think about Capital MMA & Elite Fitness.