Capital MMA
Capital MMA
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Elite fitness training

Our programs are designed to be scaled to every person's fitness levels and training goals. Just starting, or looking to push your limits, Capital is for you.
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Want evidence-based fitness classes, experienced coaches, and a supportive community? Check out one of our locations to learn more about what Capital can do for you!
  • Professional Coaches & Support

    Including Olympic rowing gold medalist Esther Lofgren, professional MMA fighters Jon Vinyard and Kirstin Murphey, and CrossFit Regional qualifiers: Karolin Nilsson, Rob Howe, Jaimee Straley and Jonathan Potter.

  • Just the beginning

    Supplementing a primary sport with these workouts quickly adds up to better performance in any sport, at any level. The weekend warrior trains right next to the off-season athlete in a host sports, from tennis to triathlons, soccer to skiing, golf to flag football.

  • Real evidence-based fitness classes

    Experienced coaching, and a supportive team community — all at a facility designed to help you realize your training goals.

  • A commitment to improve

    Regardless of experience or achievement, all share a commitment to helping every member improve across a broad spectrum of modalities. Strength, speed, endurance, flexibility — each is important to our team!

Kids Programs

Kid’s fitness classes emphasize the development of excellent mechanics and the gradual increase of intensity to deliver workouts that are perfect for growing bodies. But its more than exercise, it’s fun! Motivating coaches use games and challenges to keep kids engaged, and wanting to come back for more!

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Kids Programs

Our mixed martial arts approach mixes warm ups, game-based drills, and includes just enough focused technique time to keep everyone interested and energized the entire hour. We believe in exposing children to a fun, friendly, and safe environment where they learn the principles of Brazilian Jiu-Jitsu, Muay Thai, and self-defense while building self-esteem and character. Children enjoy age-appropriate exercises taught by the only black belts under the Royce Gracie in DC, VA, MD! Capital MMA offers kids classes in multiple locations convenient to residents of Alexandria, VA, Fairfax, VA, Loudoun, VA and Washington DC.

Our kids Jiu-Jitsu classes and kids Muay Thai classes are led by excellent role models that teach children the mental and physical aspects of these martial arts. Parents can rest assured knowing that classes in mixed martial arts for kids at Capital means:

  • Increased self-discipline
  • Social skills
  • Physical activity
  • Increased self-esteem
  • Respect
  • Non-violent conflict resolution
  • Listening skills
  • Teamwork skills
  • Leadership skills

Their time learning kids BJJ, Muay Thai for kids and CrossFit will help them become the best that they can be. They’ll do better in school, they’ll handle problems more effectively, they’ll become more attentive and they’ll have a positive influence on their peers. The classes here will help them unleash their potential!

Check out a free kids’ MMA or CrossFit class this week and see how much fun time on the mat and at the gym can be!

And be sure to ask about our Family Membership options!
We have programs for kids, families and anyone wanting to develop confidence and a healthier lifestyle. Learn self-defense, get into amazing shape and feel your best. We’ll help you achieve your goals.


This diverse yet dynamic mixture of trainers and talent means Capital MMA & Elite Fitness offers something for everyone, regardless of fitness, competitive, or self-defense goals. Check out our success stories to see what real people think about Capital MMA & Elite Fitness.

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