Capital MMA
Capital MMA
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Our Classes Include


“The Jiu-Jitsu that I created was designed to give the weak ones a chance to face the heavy and strong.” ~Helio Gracie
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You can always supplement your training with CrossFit and/or Muay Thai. Private Jiu-Jitsu lessons are also available on request.
  • Over 130 – Life Saving – Self-Defense Techniques

  • Striking Techniques

  • Clinching Techniques

  • Throwing Techniques

  • Grappling Techniques

  • Sparring

Kids Programs

Kid’s mixed martial arts at Capital MMA deliver the benefits of learning Gracie Jiu Jitsu with a structured but still-fun approach kids love and parents appreciate. Students develop confidence and self-control while learning real self-defense, bully-proofing, and tournament techniques—all as they achieve physical fitness!

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Kids Programs

Our mixed martial arts approach mixes warm ups, game-based drills, and includes just enough focused technique time to keep everyone interested and energized the entire hour. We believe in exposing children to a fun, friendly, and safe environment where they learn the principles of Brazilian Jiu-Jitsu, Muay Thai, and self-defense while building self-esteem and character. Children enjoy age-appropriate exercises taught by the only black belts under the Royce Gracie in DC, VA, MD! Capital MMA offers kids classes in multiple locations convenient to residents of Alexandria, VA, Fairfax, VA, Loudoun, VA and Washington DC.

Our kids Jiu-Jitsu classes and kids Muay Thai classes are led by excellent role models that teach children the mental and physical aspects of these martial arts. Parents can rest assured knowing that classes in mixed martial arts for kids at Capital means:

  • Increased self-discipline
  • Social skills
  • Physical activity
  • Increased self-esteem
  • Respect
  • Non-violent conflict resolution
  • Listening skills
  • Teamwork skills
  • Leadership skills

Their time learning kids BJJ, Muay Thai for kids and CrossFit will help them become the best that they can be. They’ll do better in school, they’ll handle problems more effectively, they’ll become more attentive and they’ll have a positive influence on their peers. The classes here will help them unleash their potential!

Check out a free kids’ MMA or CrossFit class this week and see how much fun time on the mat and at the gym can be!

And be sure to ask about our Family Membership options!
We have programs for kids, families and anyone wanting to develop confidence and a healthier lifestyle. Learn self-defense, get into amazing shape and feel your best. We’ll help you achieve your goals.

REAL PEOPLE REAL RESULTS

This diverse yet dynamic mixture of trainers and talent means Capital MMA & Elite Fitness offers something for everyone, regardless of fitness, competitive, or self-defense goals. Check out our success stories to see what real people think about Capital MMA & Elite Fitness.

Jiu Jitsu is training for everyone

Jiu-Jitsu training is for everyone! Beginners are always welcome. We’ve developed a supportive community where even those brand new to the “gentle art” are supported. We even have a kids program, which develops positive character and self-esteem. Stop by and try out one of our BJJ classes for free. You’ll see why we are one of the most successful Brazilian Jiu-Jitsu gyms in the Washington DC area.

“The Jiu-Jitsu that I created was designed to give the weak ones a chance to face the heavy and strong.”
~Helio Gracie

Your Lineage at Capital is: Helio Gracie > Royce Gracie > Jeremy Lafreniere, Lamonte Tyler & Jay Ferrari > You

You can always supplement your training with CrossFit and/or Muay Thai. Private Jiu-Jitsu lessons are also available on request.

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