Warm-up
3 Rounds of:
10 x DB Shoulder press
10 x KB SDHP
10 x Walking lunges
WOD 1
Push press 1RM
WOD 2
For time:
50 x Push press @ 60% 1RM.
Every time you rest, you owe 10 x T2B and 10 x Box jumps (24″/20″)
Extra WOD
Gymnastics/Conditioning
5 Rounds not for time of:
10 x Alt pistols
100m Farmer’s carry (Heavy AF)
Wendler
Back squat
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%