Capital MMA
Capital MMA
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Become your own champion

Capital’s MMA program offers grappling, striking and conditioning classes that have produced pro and amateur champions alike.
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We pride ourselves on making the training available to anyone — accessibility and inspiration work better than attitude and intimidation!
  • Dedicated & Weekly

    You’ll work with experienced coaches and fellow team members, be invited to dedicated weekly MMA sessions at our Alexandria, Virginia headquarters, and get smart advice on nutrition, fight prep, and recovery.

  • Unique experiences

    Capital MMA & Elite Fitness features the only blackbelt practitioners in Washington D.C., Virginia and Maryland under Royce Gracie

Kids Programs

Kid’s mixed martial arts at Capital MMA is a proven program of striking, throwing and grappling, to provide children with a complete set of martial skills. But there’s more! Kids learn from exceptional martial artists—with years of experience—who work with children on winning techniques, sound strategies and strength of character.

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Kids Programs

Our mixed martial arts approach mixes warm ups, game-based drills, and includes just enough focused technique time to keep everyone interested and energized the entire hour. We believe in exposing children to a fun, friendly, and safe environment where they learn the principles of Brazilian Jiu-Jitsu, Muay Thai, and self-defense while building self-esteem and character. Children enjoy age-appropriate exercises taught by the only black belts under the Royce Gracie in DC, VA, MD! Capital MMA offers kids classes in multiple locations convenient to residents of Alexandria, VA, Fairfax, VA, Loudoun, VA and Washington DC.

Our kids Jiu-Jitsu classes and kids Muay Thai classes are led by excellent role models that teach children the mental and physical aspects of these martial arts. Parents can rest assured knowing that classes in mixed martial arts for kids at Capital means:

  • Increased self-discipline
  • Social skills
  • Physical activity
  • Increased self-esteem
  • Respect
  • Non-violent conflict resolution
  • Listening skills
  • Teamwork skills
  • Leadership skills

Their time learning kids BJJ, Muay Thai for kids and CrossFit will help them become the best that they can be. They’ll do better in school, they’ll handle problems more effectively, they’ll become more attentive and they’ll have a positive influence on their peers. The classes here will help them unleash their potential!

Check out a free kids’ MMA or CrossFit class this week and see how much fun time on the mat and at the gym can be!

And be sure to ask about our Family Membership options!
We have programs for kids, families and anyone wanting to develop confidence and a healthier lifestyle. Learn self-defense, get into amazing shape and feel your best. We’ll help you achieve your goals.


This diverse yet dynamic mixture of trainers and talent means Capital MMA & Elite Fitness offers something for everyone, regardless of fitness, competitive, or self-defense goals. Check out our success stories to see what real people think about Capital MMA & Elite Fitness.

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