Capital MMA
Capital MMA
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Muay Thai classes at Capital are fun, safe and effective, and are utilized by people from all walks of life
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If you are new to the art please don’t be intimidated; Capital offers Muay Thai for beginners.
  • Suitable for everyone

    At our Muay Thai gyms, students include men and women interested in an amazing workout, those interested in the sport of Muay Thai, MMA competitors, Special Forces and Law Enforcement personnel.

  • Supportive community

    If you are new to the art please don’t be intimidated; Capital offers Muay Thai for beginners. You will learn Muay Thai in a supportive community where those brand new to taking Muay Thai lessons are always supported. Each Muay Thai class in our Muay Thai training program features expert coaching staff.

Kids Programs

Kid’s mixed martial arts at Capital MMA includes Muay Thai classes with expert coaches. Students learn the “art of eight limbs” in a friendly and safe training environment. They develop fitness modalities like accuracy, balance and increased cardiovascular endurance while they build character traits like perseverance and respect.

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Kids Programs

Our mixed martial arts approach mixes warm ups, game-based drills, and includes just enough focused technique time to keep everyone interested and energized the entire hour. We believe in exposing children to a fun, friendly, and safe environment where they learn the principles of Brazilian Jiu-Jitsu, Muay Thai, and self-defense while building self-esteem and character. Children enjoy age-appropriate exercises taught by the only black belts under the Royce Gracie in DC, VA, MD! Capital MMA offers kids classes in multiple locations convenient to residents of Alexandria, VA, Fairfax, VA, Loudoun, VA and Washington DC.

Our kids Jiu-Jitsu classes and kids Muay Thai classes are led by excellent role models that teach children the mental and physical aspects of these martial arts. Parents can rest assured knowing that classes in mixed martial arts for kids at Capital means:

  • Increased self-discipline
  • Social skills
  • Physical activity
  • Increased self-esteem
  • Respect
  • Non-violent conflict resolution
  • Listening skills
  • Teamwork skills
  • Leadership skills

Their time learning kids BJJ, Muay Thai for kids and CrossFit will help them become the best that they can be. They’ll do better in school, they’ll handle problems more effectively, they’ll become more attentive and they’ll have a positive influence on their peers. The classes here will help them unleash their potential!

Check out a free kids’ MMA or CrossFit class this week and see how much fun time on the mat and at the gym can be!

And be sure to ask about our Family Membership options!
We have programs for kids, families and anyone wanting to develop confidence and a healthier lifestyle. Learn self-defense, get into amazing shape and feel your best. We’ll help you achieve your goals.


This diverse yet dynamic mixture of trainers and talent means Capital MMA & Elite Fitness offers something for everyone, regardless of fitness, competitive, or self-defense goals. Check out our success stories to see what real people think about Capital MMA & Elite Fitness.

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