Warm-up
T-Spine and QL
https://www.mobilitywod.com/daily/wednesday-january-4th-2017-t-spine-ql/
2-3 Mins with each movement.

2 Rounds of:
10 x Good mornings
10 x Ring rows
10 x Walking lunges

WOD
2 Rounds for time of:
12 x Deadlifts (205#/145#)
1 x Rope climb
9 x Hang power cleans (205#/145#)
1 x Rope climb
6 x Push jerks (205#/145#)
1 x Rope climb

Extra WOD
3 Rounds not for time of:
20 x Alt pistols
20m Handstand walk or 5 x Wall walks

5 x 30/20 Cal Row
1 Min rest between sets.

Wendler
Back squat
5 reps @ 75%
3 reps @ 85%
1 or more reps @ 95%