Warm-up
Hip flexors
https://www.mobilitywod.com/daily/wednesday-february-15th-2017-hip-flexors/
2-3
 Mins with each side.

2 Rounds of:
10 x Air squats
10 x KB SDHP
10 x Push-ups

WOD 1
Work up to a heavy single of:
2 x Hang squat clean + 1 x Squat clean

WOD 2
12 Mins AMRAP of:
35 x Double unders
7 x Burpees
5 x KTE

Extra WOD
Barbell Conditioning
3 Rounds of:
Min 1:  5 x Snatches
Min 2:  9 x Clean and jerks
Min 3:  Rest

Running
3 Rounds of:
4 x 300m
20 Secs rest

Wendler
Bench press
5 reps @ 75%
3 reps @ 85%
1 or more reps @ 95%