Warm-up
Mobility
https://www.mobilitywod.com/daily/thursday-march-16th-2017-thoracic-flexion-press-archetype/
2-3
 Mins each exercise.

2 Rounds of:
10 x DB Push press
10 x Good mornings
10 x Shoulder pass throughs

WOD 1
Shoulder press 5 x 8

WOD 2
21-15-9 for time of:
Deadlift (225#/155#)
Thruster (95#/65#)

Extra WOD
Power snatch
1 x 2 @ 60%
1 x 2 @ 65%
3 x 2 @ 70%
1 x 2 @ 75%

Snatch pull
4 x 4 @ 90%

Core
50 x Reverse hypers

Wendler
De-load
Back squat
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%