Warm-up
3 Rounds of:
10 x Jumping Air squats
15 x Hollow rocks
30 Secs Hang from Pull-ups bar
WOD
4 Rounds for time of:
50 x Box jumps (24″/20″)
25 x ABMAT Sit-ups
200m Farmer’s carry (Heavy AF)
Extra WOD
Strength
Hang power clean 2RM, 2 x ME @ 75% 2RM
Sprinting
“Death by 10m”