Warm-up
3 Rounds of:
10 x DB Push press
10 x Band pull-a-parts
15 x Banded Good monrings

WOD 1
Clean and jerk 1-1-1-1-1-1-1

WOD 2
For time:
15 x Clean and jerks (135#/95#)
12 x Clean and jerks (185#/135#)
9 x Clean and jerks (225#/155#)

Core
4 x 10 Weighted Glute ham raises

Extra WOD
Running
8 x 200m Sprints
3 Secs rest

Accessory
5 x 8 Banded face pulls