Warm-up
3 Rounds of:
10 x Good mornings
10 x KB SDHP
20 x Single undersWOD

21-18-15-12-9-6-3 for time of:
Power cleans (165#/115#)
30 x Double unders after each set.

Core
50 x Reverse hypers
Extra WOD

Shoulder press 5-5-3-3-1-1