Warm-up:  3 Rounds of:  10 x PVC OHS, 10 x KB Swings, 10 x Push-ups
WOD 1
Hang squat snatch 2-2-2-2-2
WOD 2
9-6-3 for time of:
Squat snatch (155#/105#)
Burpees Box jumps (30″/24″)
Core:  5 x 10 Good mornings
Extra WOD
8 x 100m Farmer’s carry (As heavy as possible)