Warm-up
3 Rounds of:
10 x ABMAT Sit-ups
20 x Singe unders
10 x Push-ups
WOD
21-15-9-15-21 for time of:
T2B
Double unders 3x reps
Strict Ring dips
Extra WOD
4 Sets of:  3 x Push press + 2 x Push jerk