Warm-up
3 Rounds of:
10 x Walking lunges
10 x Ring rows
10 x Jumping Ring dips
WOD
For time:
1.5 Mile Run
50 x Pull-ups
50 x Power cleans (115#/80#)
50 x Ring dips
50m Handstand walk or 5 x Wall walks
Core
50 x Banded reverse hypers
Extra WOD
Rowing
10 x 1 Min efforts for Max Cals, with 1 Min rest.