Warm-up
3 Rounds of:
10 x Air squats
10 x DB Push press
10 x Shoulder pass throughs
WOD
“Karen”
For time:
150 x Wall balls (20#/14#)
Core
3 Rounds of:
45 Sec Weighted planks
20 x Russian twists
Extra WOD
4 x 2.2.2 Bench press clusters
15 Sec rest between each cluster.  2 Mins rest between sets.