Warm-up
3 Rounds of:
10 x Good mornings
10 x KB SDHP
10 x Push-ups
WOD 1
Deadlift 5-5-5-5-5
WOD 2
6 Rounds for time of:
50m Shuttle sprint (5 x 10)
5 x Hang power cleans (185#/125#)
10 x Push ups with feet elevated (Bench, Box, Plates, etc.)
Core
75 x Reverse hypers
Extra WOD
Snatch 2-2-2-2-2
Hang snatch high pull 2-2-2