Warm-up
3 Rounds of:
20 x Single unders
10 x Ring rows
10 x DB Push press
WOD
10 Rounds for time of:
30 x Double unders
10 x Pull-ups
10 x Push press (95#/65#)
Extra WOD
Banded face pull 5 x 8
After each set do 1-2 Rope climbs
This is not for time.