Warm-up
3 Rounds of:
10 x SDHP
10 x Walking lunges
10 x Band pull-a-parts

WOD 1
Power clean 2-2-2-2-2-2-2

WOD 2
For time:
5 x Power cleans (225#/155#)
20 x 2 KB Alt Step-ups (75#/55#)
3 x Power cleans (225#/155#)
20 x 2 KB Alt Step-ups (75#/55#)
1 x Power clean (225#/155#)
20 x 2 KB Alt Step-ups (75#/55#)
KBs held in Farmer’s carry.

Core
50 x Band Reverse hypers

Extra WOD
4 x 2.2.2 Bench press clusters.  Increase weight by 5# from last week.  15 Secs rest between clusters.  2 Mins rest between sets.