Warm-up
3 Rounds of:
10 x DB Push press
10 x ABMAT Sit-ups
10 x Shoulder pass throughs

WOD
18-15-12-9 for time of:
Push press (115#/80#)
KTE

Extra WOD
Build up to a Snatch 1RM, 1 Set of Max Reps @ 80% 1RM.  Must be touch and go.
3 x 3 Hang snatch high pull