Warm-up

3 Rounds of:

10 x OHS w/ PVC

10 x Shoulder pass throughs

10 x Push-ups

 

WOD 1

16 Mins EOMOM (Every Other Minute On the Minute) of:

1 x Hang squat snatch + 1 x Squat Snatch

 

WOD 2

21-15-9 of:

Hang power cleans (135#/95#)

Strict Ring dips

 

Core

4 x 10 Weighted Good monrings

 

Extra WOD

4 x 500m Row

Each row begins 3 Mins after the last one began.