3 Rounds of:
10 x DB Thrusters
10 x SDHP
10 x Band pull-a-parts

“Fight Gone Bad”
3 Rounds of:
1 Min Wall balls to 10 ft target (20#/14#)
1 Min SDHP (75#/55#) (Reps)
1 Min Box Jump, 20″ box (Reps)
1 Min Push press (75#/55#) (Reps)
1 Min Row (Calories)
1 Min rest

In this workout you move from each of five stations after a minute.  The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.  On call of “rotate”, the athletes must move to next station immediately for best score.  One point is given for each rep, except on the rower where each calorie is one point.

75 x Anchored Sit-ups

Extra WOD
4-3-3-2 Rope climbs
2 Mins rest between efforts.