Warm-up
3 Rounds of:
10 x Air squats
10 x Push-ups
10 x Walking lunges

WOD 1
Back squat 2-2-2-2-2-2-2

WOD 2
For time:
75 x Back squats @ 50% heaviest set of 2 (no racks)
75 x Ring dips
Must complete all 75 Back squats first.

Core
75 x Hip extensions

Extra WOD
20 Min run for distance