Warm-up
3 Rounds of:
10 x Good mornings
10 x ABMAT Sit-ups
10 x Jumping Air squats

WOD
20 Mins AMRAP of:
5 x Power cleans (145#/100#)
10 x T2B
15 x Box jumps (24”/20”)

Core
3 Sets of:
20 x GHD Sit-ups
10 x Russian twists

Extra WOD
Bench press 5-5-5-3-3-1