Warm-up
3 Rounds of:
10 x Air squats
10 x Push-ups
10 x Ring rows

WOD 1
For time:
30 x Double unders
15 x Thrusters (95#/65#)
15 x Pull-ups
30 x Double unders
Rest 5 Mins and repeat.
Rest 5 Mins and repeat again.

Extra WOD
400m BB Back rack carry