Warm-up
3 Rounds of:
10 x Burpees
10 x Walking lunges
10 x ABMAT Sit-ups
WOD
42-30-18 for time of:
Push-ups
Alt Weighted step-ups (Athlete’s choice of weight and box height.  KB or DB in each hand.)
GHD Sit-ups
Extra WOD
2-4-6-8-10
Alt Turkish get-ups
Decrease weight each set.