Warm-up
3 Rounds of:
10 x SDHP
10 x Band pull-a-parts
20 x Single unders
WOD 1
Hang squat snatch 1-1-1-1-1-1-1
WOD 2
6 Mins AMRAP of:
20 x Double unders
3 x Hang squat snatch (155#/105#)
Core
4 x 8 Weighted Good mornings
Extra WOD
Back squat 5 x 3
Bent over rows 3 x 5