Warm-up
3 Rounds of:
10 x Jumping ring dips
10 x OHS w/ PVC
10 x Band pull-a-parts

WOD 1
9-15-21 for time of:
Bar facing burpees
OHS (95#/65#)

WOD 2
5 Rounds of:
50m Waiter’s carry L arm
50m Waiter’s carry R arm
5 x Broad jumps

Extra WOD
4 Sets of:
5 x Hang snatch high pull
30 Secs rest
8 x Banded face pull
1 Min rest