“The man I am today is completely different than the child I was 3 years ago. The community that surrounds Capital is one-of-a-kind. It is accountability for those who need it, guidance for those who seek it, and a presence for those who need a place to feel grounded. The number of life lessons learned in the last three years of training outweigh the previous twenty-four. Part of this is due to CrossFit, part of this is due to the Capital community in Alexandria Fairfax, VA. CrossFit is a fitness instrument used to achieve results physically and mentally. In order to use wield this instrument properly and effectively, a family, a community, must surround.
Without CrossFit, I would be your typical, overweight, lazy American. Over-caffeinated during the day, over-indulgent during the night, and overtly complaining about everything from my job to my poor health, misplacing blame for my dissatisfaction with life.
Capital and CrossFit has taught me many lessons, but one above all. Own your life.”
Senior Consultant; Cobec Consulting