Takoma Park
Schedule of ProgramsEvents for February
26th
5:30 am - 7:30 am
Muay Thai (Invite Only)
Capital MMA and Elite Fitness - Takoma Park
6:30 am - 8:00 am
JIU-JITSU (GI)
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
5:00 pm - 6:30 pm
Kids Jiu Jitsu
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 6:40 pm
Workout of the Day (Kettlebells)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Jiu Jitsu (Blue belts +) (GI)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Muay Thai Padwork (Advanced)
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm
Judo
Capital MMA and Elite Fitness - Takoma Park
Events for February
27th
6:00 am - 7:00 am
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
4:00 pm - 5:00 pm
Kids Muay Thai
Capital MMA and Elite Fitness - Takoma Park
5:00 pm - 6:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 7:00 pm
Jiu Jitsu Open Mat (Dungeon)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Women’s Jiu Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:30 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
Events for February
28th
5:30 am - 7:30 am
Muay Thai (Invite Only)
Capital MMA and Elite Fitness - Takoma Park
6:30 am - 8:00 am
Judo
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
4:15 pm - 5:15 pm
Kids Muay Thai
Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm
Kids Judo
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm
Workout of the Day (Kettlebells)
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 7:00 pm
Boxing
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Jiu Jitsu (Blue belts +) (GI)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Muay Thai Advanced Class
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:30 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:30 pm
MMA
Capital MMA and Elite Fitness - Takoma Park
9:00 pm - 10:00 pm
Jiu Jitsu Open Mat
Capital MMA and Elite Fitness - Takoma Park
Events for February
29th
6:00 am - 7:00 am
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
5:00 pm - 6:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 7:00 pm
Takoma Self Defense
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Yoga
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm
Boxing
Capital MMA and Elite Fitness - Takoma Park
Events for March
1st
Events for March
2nd
Events for March
3rd
Events for March
4th
Events for March
5th
Events for March
6th
Events for March
7th
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for March
8th
Events for March
9th
Events for March
10th
Events for March
11th
Events for March
12th
Events for March
13th
Events for March
14th
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for March
15th
Events for March
16th
Events for March
17th
Events for March
18th
Events for March
19th
Events for March
20th
Events for March
21st
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for March
22nd
Events for March
23rd
Events for March
24th
Events for March
25th
Events for March
26th
Events for March
27th
Events for March
28th
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for March
29th
Events for March
30th
Events for March
31st
Our Locations