Do you want to learn proven self-defense? Our classes empower women to be proactive in order to prevent attack situations, and, in the unfortunate and rare event of an actual attack situation, to provide women with a plan of action and the necessary training to successfully defend themselves and get away.
We also offer regularly scheduled Gracie Jiu-Jitsu and Muay Thai classes for women, and we have very supportive – super friendly – coed classes. Please check our Weekly Schedules for details.
She’Safe Women’s Self-Defense Quarterly Seminars Schedule
|ALEXANDRIA, VA||STERLING, VA||FAIRFAX, VA||TAKOMA, MD||COMING SOON||PURCHASING|
|WINTER||7-8PM = February 13
7-8PM = February 20
7-8PM = February 27
7-8PM = March 6
7-8PM = March 13
|7-8PM = February 10
7-8PM = February 17
7-8PM = February 24
7-8PM = March 3
7-8PM = March 10
|Buy NOW for 50% Off|
The Pink Patch
Someone having taken all four She’Safe courses may request to test for their Pink Patch. The test is free of charge and is given to individuals with two instructors present. During the test the student must demonstrate the entire She’Safe curriculum. A portion of the test requires that students perform techniques in a realistic setting, simulating the physical duress and emotional stress of a physical assault. We still suggest that women repeat every course each year.
Reserve a Free Trial Class!
Do you want to experience authentic, proven martial arts and fitness programs in a friendly, safe and clean environment?
This March 2014, receive a FREE month and save BIG on gear, and private classes.
As always, pay at one and play at all current and future locations, no year or multi-year contracts and no testing fees.
Gracie Jiu-Jitsu, Muay Thai, MMA and/or CrossFit… Capital is the difference!