Women’s Self-Defense

Do you want to learn proven self-defense? Our classes empower women to be proactive in order to prevent attack situations, and, in the unfortunate and rare event of an actual attack situation, provide women with a plan of action and the necessary training to successfully defend themselves and get away.

Participation in our course will help you understand the “Four Levels”:

LEVEL 1 = Prevention Defenses
A predator assesses “Victim Potential.”

LEVEL 2 = Rapid Response Defenses
A predator initiates an assault on a “Target.”

LEVEL 3 = Ambush Response Defenses
A predator attempts to control and exhaust a “Target”; in addition to survival techniques, you’ll learn the “False Surrender.”

LEVEL 4 = Survival and Recovery
Victims must have the support of their communities, and while we never blame them, we always learn from their stories

We also offer regularly scheduled Gracie Jiu-Jitsu and Muay Thai classes for women, and we have very supportive – super friendly – coed classes. Please check our Weekly Schedules for details.

Woman's Jiu Jitsu - Capital MMA

She’Safe Women’s Self-Defense Quarterly Seminars Schedule

ALEXANDRIA, VA STERLING, VA FAIRFAX, VA TAKOMA, MD COMING SOON PURCHASING
WINTER 7-8PM = February 13
7-8PM = February 20
7-8PM = February 27
7-8PM = March 6
7-8PM = March 13
7-8PM = February 10
7-8PM = February 17
7-8PM = February 24
7-8PM = March 3
7-8PM = March 10
Purchasing Has Expired
SPRING 7-8PM = April 24
7-8PM = May 1
7-8PM = May 8
7-8PM = May15
7-8PM = May 22
7-8PM = April 21
7-8PM = April 28
7-8PM = May 5
7-8PM = May 12
7-8PM = May 19
Buy NOW for 50% Off
SUMMER
FALL

Total Review Test: THE PINK PATCH

Someone having taken all four She’Safe courses may request to test for their Pink Patch. The test is free of charge and is given to individuals with two instructors present. During the test the student must demonstrate the entire She’Safe curriculum. A portion of the test requires that students perform techniques in a realistic setting, simulating the physical duress and emotional stress of a physical assault. We still suggest that women repeat each course every year.

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Reserve a Free Trial Class!

Do you want to experience authentic, proven martial arts and fitness programs in a friendly, safe and clean environment?

This April 2014, receive a FREE month and save BIG on gear, and private classes.

As always, pay at one and play at all current and future locations, no year or multi-year contracts and no testing fees.

Gracie Jiu-Jitsu, Muay Thai, MMA and/or CrossFit… Capital is the difference!

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