Women’s Self-Defense

Do you want to learn proven self-defense? Our classes empower women to be proactive in order to prevent attack situations, and, in the unfortunate and rare event of an actual attack situation, provide women with a plan of action and the necessary training to successfully defend themselves and get away.

Participation in our course will help you understand the “Four Levels”:

LEVEL 1 = Prevention Defenses
A predator assesses “Victim Potential.”

LEVEL 2 = Rapid Response Defenses
A predator initiates an assault on a “Target.”

LEVEL 3 = Ambush Response Defenses
A predator attempts to control and exhaust a “Target”; in addition to survival techniques, you’ll learn the “False Surrender.”

LEVEL 4 = Survival and Recovery
Victims must have the support of their communities, and while we never blame them, we always learn from their stories

We also offer regularly scheduled Gracie Jiu-Jitsu and Muay Thai classes for women, and we have very supportive – super friendly – coed classes. Please check our Weekly Schedules for details.

Woman's Jiu Jitsu - Capital MMA

She’Safe Women’s Self-Defense Quarterly Seminars Schedule

WINTER 7-8PM = February 13
7-8PM = February 20
7-8PM = February 27
7-8PM = March 6
7-8PM = March 13
7-8PM = February 10
7-8PM = February 17
7-8PM = February 24
7-8PM = March 3
7-8PM = March 10
Purchasing Has Expired
SPRING 7-8PM = April 24
7-8PM = May 1
7-8PM = May 8
7-8PM = May 15
7-8PM = May 22
7-8PM = April 21
7-8PM = April 28
7-8PM = May 5
7-8PM = May 12
7-8PM = May 19
Purchasing Has Expired
FALL 7-8PM = October 16
7-8PM = October 23
7-8PM = October 30
7-8PM = November 6
7-8PM = Nov. 13
6-7PM = October 14
6-7PM = October 21
6-7PM = October 28
6-7PM = November 4
6-7PM = Nov. 11
Buy NOW for 50% Off


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Reserve a Free Trial Class at Capital MMA & Elite Fitness!

Do you want to experience authentic, proven martial arts and fitness programs in a friendly, safe and clean environment?

We have the only Royce Gracie Jiu-Jitsu black belts in Washington DC, VA and MD, authentic Muay Thai and we were located in the first 90 CrossFit affiliates. We’ve been on the cutting edge of MMA and CrossFit since 2001.

Please take a free trial class, and in October 2014 receive one FREE month!

As always, pay at one and play at all current and future locations, no year or multi-year contracts and no testing fees.

Brazilian Jiu-Jitsu, Muay Thai, MMA and/or CrossFit… Capital is the difference!


Tracy Miller Finds Supportive Instructors For The Proven Martial Arts

“The staff at Capital is dedicated to the growth of women only programs. I came to the women only Brazilian Jiu-Jitsu and Self-Defense classes as a stranger, and the staff and students immediately welcomed me with open arms.

Capital is an incredibly positive and supportive environment, and is a great place to tap into one’s potential, both mentally and physically. It’s also more than that. It’s a place where you can feel safe enough to fall and be picked back up. I feel extremely lucky and blessed to have such amazing teachers and teammates, especially since all of them have a deep respect and passion for the arts.”

Tracy Miller
Business Professional
Arlington, VA

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