It’s time for another free seminar with the folks from Airrosti! Improve your flexibility, performance, increase blood flow and circulation, and reduce the amount of pain you are experiencing.

This is a hands-on seminar! CrossFit and other athletes at Capital will learn how to use this excellent tool for living a healthy and active lifestyle.

Date: August 9, 2014
Time: 11:30 am
Location: Capital MMA / CrossFit Loudoun-Dulles