Episode 9 of the Fight Philosophy podcast was recently released, and it features one of Capital‘s most sought after coaches, Roland “The Rocket Man” Barringer. Roland is a decorated boxer, Muay Thai competitor, mixed martial arts fighter and Gracie Jiu-Jitsu brown belt. His knowledge and wisdom concerning the fight game runs deep, and athletes regularly seek out his guidance. This was a great episode and there’s a lot of juice in here for anyone who is interested in the combat sports.
Roland can be found primarily at Capital MMA’s Loudoun County facility.
Shoutout to Musa Visual Media, LLC for the amazing picture!