November 12, 2019

Open Training Cleanup Instructional | The Capital Way

Capital has been on the cutting edge of Mixed Martial Arts and Elite Fitness training since 2001. We specialize in programs and facilities for the world’s most effective martial arts and fitness programs. We offer proven Gracie Jiu-Jitsu with the only black belts in the DMV under the original Ultimate Fighting Champion–Royce Gracie, authentic Muay Thai, results driven fitness classes, and MMA.

Our programs are friendly, safe, and fun, where every member’s training goals–whether for recreation or performance at the highest levels–are regarded equally. Capital offers classes for adults, women only, and children. We have multiple facilities conveniently located around Northern Virginia, Washington DC, and Southern Maryland.

We pride ourselves on having expert coaches, supportive members, and generous policies which benefit both students and staff. One policy we have is to offer members opportunities for open training. If you take advantage of open training, please remember to follow this guide to ensure our facilities continue being clean and safe training spaces.

Thank you John Kermon and Daniel Gray for your years of diligence and leadership in keeping the Capital experience great!

Shoutout to Musa Visual Media for the amazing video!


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We are always working to keep our facilities friendly, fun, safe, and clean.