March 23, 2020

The Capital Way | Online Resources E:2 | Jiu-Jitsu, Muay Thai, MMA, Elite Fitness

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Capital MMA & Elite Fitness is now hosting virtual classes! As I write this there are currently five people attending the CrossFit class. Coach Angela—who recently competed in the American Open Series 1 at the Arnold Sports Festival—is right now working to correct form and provide ideas to scale movements.

If you want to attend one of our online classes, please follow these simple steps:

  • Check out the schedule below.  If you have the .pdf, you can click on the embedded hyperlinks.  If not, once it’s time to take class, click on one of these: Jiu-Jitsu Class, Muay Thai Kickboxing Class, Fitness Class
  • If you don’t have Zoom, simply follow the steps to download after you click the hyperlink. You might need to spend a few minutes learning the interface, but rest assured it’s intuitive and easy to use. It’s also free.
  • If you’d like to blast music in the background, just mute your audio. If you are shy, mute your video. You can still hear and see everyone who has their audio and video unmuted.

Stay tuned into these posts. We plan on adding more content, and things will definitely evolve as the days go by.

Capital MMA & Elite Fitness is committed to make sure you are have a community pushing you to achieve your health and fitness goals, while currently maintaining a social distance from your training partners.

As a member of our family please send us questions, rants, and your own content if it’s sharable (YouTube, high quality pictures, articles…). We’ll feature more than just what the Capital staff puts together.

2020 Capital MMA & Elite Fitness Virtual Schedule

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Keep getting better while using social distancing to stay healthy.