March 25, 2020

The Capital Way | Online Resources E:3 | Schedule Changes & More

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Attendance in our virtual class offerings is growing! However, as we manage this new instructional model we will be making frequent schedule changes. Remember to use the following steps:

  • Check out the updated schedule below.  If you have the .pdf, you can click on the embedded hyperlinks.  If not, once it’s time to take class, click on one of these: Jiu-Jitsu Class, Muay Thai Kickboxing Class, Fitness Class
  • If you don’t have Zoom, simply follow the steps to download after you click the hyperlink. You might need to spend a few minutes learning the interface, but rest assured it’s intuitive and easy to use. It’s also free.
  • If you’d like to blast music in the background, just mute your audio. If you are shy, mute your video. You can still hear and see everyone who has their audio and video unmuted.
  • No training equipment necessary!  Just jump into class and start having fun!

Look below the online class schedule to see our featured videos, each representing one of our core programs.

We care about our members and we are doing everything in our power to continue serving them. Also, send us questions, rants, and your own sharable content (YouTube, high quality pictures, articles…). We’ll feature more than just what the Capital staff puts together.

Capital MMA & Elite Fitness Virtual Schedule


Lili, one of Capital’s kids, put together this quick video featuring moves you can do to stay in shape!

Muay Thai

Check out this video from one of Capital’s first smoker fights. A smoker is an exhibition fight and the results do not appear on the competitor’s record. They are tremendous opportunities for members to get their feet wet with competition.


Before settling into family life Kirstin Murphy was one of Capital’s badass female fighters. Check out her first round finish!

Elite Fitness

While it was no COVID-19 pandemic, it was 10 years ago and the Snowpocalypse was upon us!

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