It’s undeniable that regular physical activity is one of the most important things you can do for your health. Fitness routines help manage weight, improve muscle mass and bone density, prevent diseases, improve brain health, and more! It’s also undeniable that Capital’s members take advantage of our offerings more the average person with a health club membership. Why is that?

The main reason is that the average session at the local health club sees people working out near each other, with headphones on to ensure fewer distractions and awkward interactions. At Capital, however, you have coaches and fellow members constantly working with you and encouraging you.

Our authentic programs (BJJ, Muay Thai, MMA, Fitness, and more) are also engineered so individuals and families are constantly learning new skills and techniques, creating achievable challenges that will invigorate the individual and inspire others.

We also have a generous pay-at-one play-at-all policy. If you need a new positive influence in your life, we guarantee you’ll find it at one — or multiple Capital locations.

The instructors are excellent. Patient, helpful and very knowledgeable. The management is outstanding. The facility is in great condition, clean, well maintained and comfortable. I hope to train with these folks for many years to come. Highly recommended.

~Tom from Burke, VA

If you need a reason to start training, then look no further than the first paragraph. It’s healthy! If you are looking to stay motivated, then our coaches and team environment will keep you coming back for more. Looking for occasional goals to push yourself to new levels, then consider an upcoming event like the our next In House tournament.

Check out some of our New Year’s pictures: