Here at Capital, we offer kids Jiu-Jitsu classes at all of our locations. 

According to Occupational Therapy for Helping Children, jiu-jitsu can help children with emotional regulation in a dynamic and playful environment, motor coordination through the utilization of kinesthetics, strength, and body awareness, increased social skills from our friendly and family-oriented environments, promotion of sensory processing skills, and increased confidence and self-esteem. 

We also offer kids Crossfit & fitness, Muay Thai, and mixed martial arts (MMA) classes. 

Go to https://capitalmma.com/kids-programs/ to learn more about which location and class would work best for you and your kid. 

Grab a free class pass today! We hope to see you at one of our locations!