Most people yearn to look better, feel better, and improve their confidence. With our CrossFit program in Alexandria, VA, you are given the necessary coaching and guidance to make that possible. We combine safe, effective and efficient movements — in a highly coached, community centered environment — to challenge you at your level. If you are new to fitness, or a …
What a weekend for Capital MMA & Elite Fitness! Capital’s kids won the second place team trophy at the Junior Grappling tournament. Five of our purple belts competed at the BJJ Battle Royal invitational tournament. Chris Piriz won another professional MMA fight at CFFC — with a 3rd round TKO. Professor Carlos David Oliveira put on a great seminar at …
It’s time for our annual post-holiday extravaganza! Remember, wear your finest Capital gear to get past the bouncers; and as David Weller will note, Gis are completely acceptable. Beginning at 6PM, there will be an area exclusively for Capital members and friends. Enjoy the free appetizers (first come first serve) food, and drink specials! The First Down is also known …
Kirstin and Chris met at Capital MMA & Elite Fitness, so there is no more fitting a place for Chris to propose. He stood in line as Kirstin’s Muay Thai class was ending. She said yes! Chris designed the ring, with black diamonds and skulls, as a demonstration of his love. Awesome! Chris and Kirstin are both integral parts of …
Begin the fitness journey of a lifetime with Capital CrossFit. We have a caring and knowledgeable staff. Members learn real skills, confidence is significantly improved and fitness gains are measurable. It’s a simple recipe, but it works! Oh, and there’s more, but you’ll have to stop in to see for yourself! FAQ What is CrossFit?CrossFit uses natural movements, and puts …
Kyle Tyler has been a hard charging member of Capital MMA & Elite Fitness for quite some time. Those of us present at his last fight witnessed tremendous skill and heart, and is the first Capital has ever contested. Even his opponent’s team came up to us noting how victory belonged to us. Kyle uses CrossFit as his strength and …