It’s time for our annual post-holiday extravaganza! Remember, wear your finest Capital gear to get past the bouncers; and as David Weller will note, Gis are completely acceptable. Beginning at 6PM, there will be an area exclusively for Capital members and friends. Enjoy the free appetizers (first come first serve) food, and drink specials! The First Down is also known …
Kirstin Murphey & Christopher Schmidt Engaged | Capital MMA & Elite Fitness
Kirstin and Chris met at Capital MMA & Elite Fitness, so there is no more fitting a place for Chris to propose. He stood in line as Kirstin’s Muay Thai class was ending. She said yes! Chris designed the ring, with black diamonds and skulls, as a demonstration of his love. Awesome! Chris and Kirstin are both integral parts of …
Get the support you need to achieve your fitness goals!
Begin the fitness journey of a lifetime with Capital CrossFit. We have a caring and knowledgeable staff. Members learn real skills, confidence is significantly improved and fitness gains are measurable. It’s a simple recipe, but it works! Oh, and there’s more, but you’ll have to stop in to see for yourself! FAQ What is CrossFit?CrossFit uses natural movements, and puts …
Loudoun Muay Thai | South Riding Martial Arts | Kyle Tyler’s Story
Kyle Tyler has been a hard charging member of Capital MMA & Elite Fitness for quite some time. Those of us present at his last fight witnessed tremendous skill and heart, and is the first Capital has ever contested. Even his opponent’s team came up to us noting how victory belonged to us. Kyle uses CrossFit as his strength and …
South Riding CrossFit Trainee Starter’s Guide
CrossFit has become very popular in the last few years, and many people who live in South Riding want to know more about this amazing program. CrossFit competitions are being broadcast on ESPN, Reebok is now in the game and they are putting together some fun commercials, and CrossFit facilities are opening up everywhere. CrossFit can be defined in several …
Free Foam Rolling Seminar for CrossFit Chantilly-South Riding Athletes
It’s time for another free seminar with the folks from Airrosti! Improve your flexibility, performance, increase blood flow and circulation, and reduce the amount of pain you are experiencing. This is a hands-on seminar! CrossFit and other athletes at Capital will learn how to use this excellent tool for living a healthy and active lifestyle. Date: August 9, 2014 Time: …
CrossFit Event Results | CrossFit Loudoun VA | April 26, 2014
April 26, 2014 saw another Throwdown at Capital MMA & Elite Fitness’ Loudoun, VA facility! And the competition was strong! It is an inspiration to see people from all over Washington DC, Virginia and Maryland head to Capital MMA for these events. Below you will find the link to the pictures (over 500) from the event. Also, thank you for …
Kravitz Orthodontics Smiles On Capital MMA & Elite Fitness
Neal Kravitz said that the way to get the best smiles in Virginia to try out a class at Capital is simply to start recording. I’m not one to argue.
Jeremy Lafreniere is featured on Verbal Tap!
The owner of Capital MMA & Elite Fitness was featured on the Verbal Tap podcast on April 10, 2014.