In House BJJ Tournament & Muay Thai/Boxing Exhibition Smoker!

Our In House BJJ Points Tournament and Muay Thai / Boxing Exhibition Smoker is scheduled for April 2, 2016! Maybe it’s time for you to try out an entry level grappling competition. Or maybe you will be coming out to support the Muay Thai and boxing fighters as they put it on the line in the smoker exhibition event! Either …

Capital’s Annual After Holidays Party | First Down Sports Bar & Grill

It’s time for our annual post-holiday extravaganza! Remember, wear your finest Capital gear to get past the bouncers; and as David Weller will note, Gis are completely acceptable. Beginning at 6PM, there will be an area exclusively for Capital members and friends. Enjoy the free appetizers (first come first serve) food, and drink specials! The First Down is also known …

In House No Gi and Exhibition Smoker!

Our In House No Gi Points Tournament and Muay Thai Exhibition Smoker is scheduled for November 21, 2015! This is an amazing opportunity for grapplers to get their feet wet with competition, or to keep their skills sharp. Or maybe you will be coming out to see the Muay Thai fighters put it on the line in this exhibition event! …

Kirstin Murphey & Christopher Schmidt Engaged | Capital MMA & Elite Fitness

Kirstin and Chris met at Capital MMA & Elite Fitness, so there is no more fitting a place for Chris to propose. He stood in line as Kirstin’s Muay Thai class was ending. She said yes! Chris designed the ring, with black diamonds and skulls, as a demonstration of his love. Awesome! Chris and Kirstin are both integral parts of …

Loudoun Muay Thai | South Riding Martial Arts | Kyle Tyler’s Story

Kyle Tyler has been a hard charging member of Capital MMA & Elite Fitness for quite some time. Those of us present at his last fight witnessed tremendous skill and heart, and is the first Capital has ever contested. Even his opponent’s team came up to us noting how victory belonged to us. Kyle uses CrossFit as his strength and …

Free Foam Rolling Seminar for CrossFit Chantilly-South Riding Athletes

It’s time for another free seminar with the folks from Airrosti! Improve your flexibility, performance, increase blood flow and circulation, and reduce the amount of pain you are experiencing. This is a hands-on seminar! CrossFit and other athletes at Capital will learn how to use this excellent tool for living a healthy and active lifestyle. Date: August 9, 2014 Time: …

Alexandria, VA | BJJ & Muay Thai Event Results | April 19, 2014

IN HOUSE BJJ TOURNAMENT & MUAY THAI SMOKER We are so fortunate here at Capital MMA to be able to put on In House competitions. Each year we do two or three events, showcasing the hard work of athletes to both friends and families. These also act as scaffolding for larger competitions, or simply to keep the “ring rust” off …