The owner of Capital MMA & Elite Fitness was featured on the Verbal Tap podcast on April 10, 2014.

It’s the busy season for Capital MMA & Elite Fitness competitors. #mma #bjj #crossfitopen #crossfitgames During the past several weeks we’ve seen members make the Leaderboard for the CrossFit Games, travel to California, Virginia Beach and Richmond, VA to fight in BJJ and Muay Thai competitions, and the MMA team began their weight cut for the Fight Night Challenge this …

Our website – CapitalMMA.com – was developed by former member Steve Cronk and his company Aberro Creative Agency (aberrocreative.com). CapitalMMA.com was nominated for a 2014 ADDY Award – given by the American Advertising Federation of the Great Lakes Bay Region; and won!!!