Our CrossFit WODs (Workout of the Day) are programmed by certified and experienced CrossFit Coaches. As one of the first 90 CrossFit affiliates, Capital is one of the premier training facilities. We offer a friendly, safe and fun training environment for all ages, and have been the No. 1 training facility, whether you are just starting out or you are a professional fighter. Don’t take our word, drop by our locations and see for yourself — your first class is FREE!