Ruck Fit

Rucking elevates your heart rate compared to regular walking (so it counts as cardio!) and has an effect on your ticker that’s comparable to jogging. Rucking also improves your all-around work capacity and endurance. Gaining the ability to cover ground under load builds a strong foundation of fitness.

Date

May 28 2022

Time

9:00 am - 10:00 am

Location

Lorton
9090 Power House Rd Building P2 Suite A, Lorton, VA 22079
Website
https://capitalmma.com/lorton/