KidsFit Workout of the Day (WOD)

Our KidsFit Program teaches proper mechanics, techniques, discipline and collaboration to the young kids. For stressed parents working from home, an hour of someone else engaging with their kids in a healthy activity can be a big help. And if that person happens to be a trusted coach at the family’s gym, even better!


Oct 02 2023


5:00 pm - 6:00 pm


Capital MMA and Elite Fitness - Loudoun
23520 Overland Dr #164, Sterling, VA, 20166