JIU-JITSU (GI)

NoGi training is much faster and more high-paced than it’s Gi counterpart. This is because in NoGi there aren’t as many ways to hold or stall an opponent while rolling.

Date

Apr 01 2024

Time

6:30 am - 8:00 am

Location

Capital MMA and Elite Fitness - Takoma Park
6836 New Hampshire Ave, Takoma Park, MD, 20912
Website
https://capitalmma.com/takomapark/