Workout of the Day (Kettlebells) Kettlebell training combines strength training with a high-intensity cardio workout, giving you an overall full-body workout in only about twenty minutes a day. + Add to Google Calendar + iCal / Outlook export Date Apr 22 2024 Time 6:00 pm - 6:40 pm Location Capital MMA and Elite Fitness - Takoma Park 6836 New Hampshire Ave, Takoma Park, MD, 20912 Website https://capitalmma.com/takomapark/ Share this event
