Workout of the Day (Kettlebells)

Kettlebell training combines strength training with a high-intensity cardio workout, giving you an overall full-body workout in only about twenty minutes a day.

Date

Oct 02 2023

Time

6:00 pm - 6:40 pm

Location

Capital MMA and Elite Fitness - Takoma Park
6836 New Hampshire Ave, Takoma Park, MD, 20912
Website
https://capitalmma.com/takomapark/