# Capital MMA & Elite Fitness

> Martial arts and fitness gym founded in 2001 by Royce Gracie BJJ black belt Jeremy Lafreniere, with 7 locations across Northern Virginia and Maryland.

## About

- [Our Mission](https://capitalmma.com/mission/): Capital MMA's three-part mission: safe and friendly training environment, evidence-based programs, and equal regard for every member's goals.

Capital MMA & Elite Fitness was established in Virginia in 2001 and has operated continuously for 25 years. Its Brazilian Jiu-Jitsu program traces directly to the Gracie family lineage through founder Jeremy Lafreniere, who holds a black belt under Royce Gracie — making Capital MMA one of a small number of Gracie-certified academies in the United States.

## Programs

- [Brazilian Gracie Jiu-Jitsu](https://capitalmma.com/brazilian-gracie-jiu-jitsu/): Gi and No-Gi BJJ classes for all levels, beginner through advanced, all ages, taught in the direct Royce Gracie lineage.
- [MMA](https://capitalmma.com/mma/): Mixed Martial Arts and Boxing instruction covering striking, clinch, and ground techniques for adults.
- [Muay Thai](https://capitalmma.com/muaythai/): Muay Thai kickboxing classes covering punches, kicks, knees, and elbows for all skill levels.
- [CrossFit & Elite Fitness](https://capitalmma.com/crossfit-elite-fitness/): Strength and conditioning program combining CrossFit methodology with martial arts-focused fitness training.
- [Kids Programs](https://capitalmma.com/kids-programs/): Martial arts classes for ages 4–15 covering BJJ and foundational striking with focus on discipline, confidence, and anti-bullying skills.

## Locations

- [Herndon](https://capitalmma.com/herndon/): 520 Herndon Pkwy Suite F, Herndon VA 20171 | (703) 981-2381 | 5.0/5.0 review average.
- [Alexandria](https://capitalmma.com/alexandria/): 6301A Richmond Highway, Alexandria VA 22306 | (703) 346-8828.
- [Burke](https://capitalmma.com/burke/): 5587 Guinea Rd, Fairfax VA 22032 | (703) 764-0800.
- [Fairfax](https://capitalmma.com/fairfax/): 10540 Warwick Ave, Fairfax VA 22030 | (703) 268-0323.
- [Lorton](https://capitalmma.com/lorton/): 9090 Powerhouse Rd Bldg P2 Suite A, Lorton VA 22079 | (571) 408-9664.
- [Loudoun-Dulles](https://capitalmma.com/loudoun-dulles/): 23520 Overland Drive, Sterling VA 20166 | (703) 665-2079.
- [Takoma Park](https://capitalmma.com/takomapark/): 6836 New Hampshire Ave, Takoma Park MD 20912 | (301) 388-5020.

## Pages

- [Privacy Policy](https://capitalmma.com/privacy-policy/): Capital MMA's data privacy and terms of use policy.
- [Brazilian/Gracie Jiu-Jitsu](https://capitalmma.com/brazilian-gracie-jiu-jitsu/): Full program overview for BJJ classes, lineage background, instructor credentials, and beginner guidance.
- [Contact / Free Trial](https://capitalmma.com/contact-us/): Primary contact and free trial class sign-up page for all 7 locations.

## Key Facts

- Founded: 2001 by Jeremy Lafreniere in Herndon, Virginia
- 7 active locations across Northern Virginia and Maryland (DC location closed)
- Approximately 1,800 active members
- Jeremy Lafreniere: only Royce Gracie BJJ black belt in the VA/DC/MD region; training under Royce began 1997
- Operating continuously for 25 years (as of 2026)
- Review average: 4.78/5 across 300+ aggregated reviews; Herndon location: 5.0/5.0
- Kids programs begin at age 4; no prior experience required at any location
- Media: Herndon location featured on WUSA9 Great Day Washington (August 2025)
- Mission: Provide a safe, friendly, and fun training environment; evidence-based programs; equal regard for every member's goals

## Contact and Booking

- Main website: https://capitalmma.com
- Free trial sign-up: https://capitalmma.com/contact-us/
- Find a location: https://capitalmma.com

## Sitemap

- [Sitemap index](https://capitalmma.com/sitemap_index.xml)