CrossFit has become very popular in the last few years, and many people who live in South Riding want to know more about this amazing program. CrossFit competitions are being broadcast on ESPN, Reebok is now in the game and they are putting together some fun commercials, and CrossFit facilities are opening up everywhere. CrossFit can be defined in several …
Gracie Jiu-Jitsu: The World’s Most Effective Art for Self-Defense
Since Royce Gracie pioneered mixed mixed martial arts (MMA) in 1993, the sport of Brazilian Jiu-Jitsu (BJJ) has been on the rise. Royce Gracie is the son of Hélio Gracie – the founding father of Brazilian Jiu Jitsu. Before Hélio passed away in 2009, he grew frustrated with the evolving sport because it lacked the essential elements of self-defense. Nowadays …
Free Foam Rolling Seminar for CrossFit Chantilly-South Riding Athletes
It’s time for another free seminar with the folks from Airrosti! Improve your flexibility, performance, increase blood flow and circulation, and reduce the amount of pain you are experiencing. This is a hands-on seminar! CrossFit and other athletes at Capital will learn how to use this excellent tool for living a healthy and active lifestyle. Date: August 9, 2014 Time: …
Rodrigo Gracie Jiu-Jitsu Seminars | Fairfax Alexandria Loudoun VA | July 20-22, 2014
Rodrigo Gracie came to Capital MMA for a jam packed weekend of seminars! We explored a broad range of self-defense, striking, clinching and grappling techniques. Rodrigo Gracie has been a huge part of the Capital family for almost a decade. He goes out of his way to support Capital’s members, and on this trip he even cornered Jon Vinyard for …
Rodrigo Gracie Jiu-Jitsu
Rodrigo Gracie is one of the legendary members of the Gracie family. His father is Grandmaster Reylson Gracie and his grandfather is one of the founders of Gracie Jiu-Jitsu, Carlos Gracie. When Rodrigo was 18 he moved to the United States from Brazil. He began teaching at his father’s academy in California. A few years later, he moved to New …
Alexandria, VA | BJJ & Muay Thai Event Results | April 19, 2014
IN HOUSE BJJ TOURNAMENT & MUAY THAI SMOKER We are so fortunate here at Capital MMA to be able to put on In House competitions. Each year we do two or three events, showcasing the hard work of athletes to both friends and families. These also act as scaffolding for larger competitions, or simply to keep the “ring rust” off …
CrossFit Event Results | CrossFit Loudoun VA | April 26, 2014
April 26, 2014 saw another Throwdown at Capital MMA & Elite Fitness’ Loudoun, VA facility! And the competition was strong! It is an inspiration to see people from all over Washington DC, Virginia and Maryland head to Capital MMA for these events. Below you will find the link to the pictures (over 500) from the event. Also, thank you for …
Gracie Jiu-Jitsu | Chantilly South Riding Aldie | Virginia
The mixed martial arts revolution began with the pioneers of Gracie Jiu-Jitsu first developing a complete art of self-defense. Gracie Jiu-Jitsu is the most complete martial art on the planet; and is being learned by many people, from military service members to MMA fighters! Unfortunately, much of the original art of Gracie Jiu-Jitsu is being taught less, as many school …
Kravitz Orthodontics Smiles On Capital MMA & Elite Fitness
Neal Kravitz said that the way to get the best smiles in Virginia to try out a class at Capital is simply to start recording. I’m not one to argue.
Jeremy Lafreniere is featured on Verbal Tap!
The owner of Capital MMA & Elite Fitness was featured on the Verbal Tap podcast on April 10, 2014.