Begin the fitness journey of a lifetime with Capital CrossFit. We have a caring and knowledgeable staff. Members learn real skills, confidence is significantly improved and fitness gains are measurable. It’s a simple recipe, but it works! Oh, and there’s more, but you’ll have to stop in to see for yourself! FAQ What is CrossFit?CrossFit uses natural movements, and puts …
Learn Brazilian Jiu-Jitsu from the ONLY Royce Gracie black belts in VA-DC-WV!
I know it’s hard to believe, but Capital has the only black belts in the DMV under the original Ultimate Fighting Champion – and world’s leading self-defense expert – Royce Gracie. Gracie Jiu-Jitsu originated as the ultimate form of self-defense. It’s the very reason why the founders began taking on challenge matches, and then created the Ultimate Fighting Championship (UFC). …
BJJ School Takoma Park Maryland Grand Opening
Join us for a day of FREE Jiu-Jitsu training, refreshments, raffles, prizes, and more as we celebrate the official Grand Opening of Capital MMA & Elite Fitness TAKOMA PARK location. FREE Gracie Jiu-Jitsu Seminar with Jeremy Lafreniere from 12pm to 2pm. Everyone is invited!
Loudoun Muay Thai | South Riding Martial Arts | Kyle Tyler’s Story
Kyle Tyler has been a hard charging member of Capital MMA & Elite Fitness for quite some time. Those of us present at his last fight witnessed tremendous skill and heart, and is the first Capital has ever contested. Even his opponent’s team came up to us noting how victory belonged to us. Kyle uses CrossFit as his strength and …
South Riding CrossFit Trainee Starter’s Guide
CrossFit has become very popular in the last few years, and many people who live in South Riding want to know more about this amazing program. CrossFit competitions are being broadcast on ESPN, Reebok is now in the game and they are putting together some fun commercials, and CrossFit facilities are opening up everywhere. CrossFit can be defined in several …
Gracie Jiu-Jitsu: The World’s Most Effective Art for Self-Defense
Since Royce Gracie pioneered mixed mixed martial arts (MMA) in 1993, the sport of Brazilian Jiu-Jitsu (BJJ) has been on the rise. Royce Gracie is the son of Hélio Gracie – the founding father of Brazilian Jiu Jitsu. Before Hélio passed away in 2009, he grew frustrated with the evolving sport because it lacked the essential elements of self-defense. Nowadays …
Free Foam Rolling Seminar for CrossFit Chantilly-South Riding Athletes
It’s time for another free seminar with the folks from Airrosti! Improve your flexibility, performance, increase blood flow and circulation, and reduce the amount of pain you are experiencing. This is a hands-on seminar! CrossFit and other athletes at Capital will learn how to use this excellent tool for living a healthy and active lifestyle. Date: August 9, 2014 Time: …
Rodrigo Gracie Jiu-Jitsu Seminars | Fairfax Alexandria Loudoun VA | July 20-22, 2014
Rodrigo Gracie came to Capital MMA for a jam packed weekend of seminars! We explored a broad range of self-defense, striking, clinching and grappling techniques. Rodrigo Gracie has been a huge part of the Capital family for almost a decade. He goes out of his way to support Capital’s members, and on this trip he even cornered Jon Vinyard for …
Rodrigo Gracie Jiu-Jitsu
Rodrigo Gracie is one of the legendary members of the Gracie family. His father is Grandmaster Reylson Gracie and his grandfather is one of the founders of Gracie Jiu-Jitsu, Carlos Gracie. When Rodrigo was 18 he moved to the United States from Brazil. He began teaching at his father’s academy in California. A few years later, he moved to New …